Back Fix, The

A comprehensive 'how-to' for all back pain sufferers. 

Why is back pain the world’s greatest disability? Why aren’t the fixes we buy working? What are the 10 things researchers want us to know about our backs?

The secret to fixing our back pain lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle, mindset and behaviour – in the way we behave as an animal. Movement is medicine - it is the missing link - the active ingredient in treating our back pain - whether highly-trained, elite athletes, sedentary office workers or manual labourers. Find your inner ape. Understand that you are your own best therapy. 

Includes the 10 'Back Facts' researchers want us all to know. The common back pain myths and misconceptions. The importance of outlook, mood and thought processes. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a pain-free and self-empowered life.

Paperback.